Camp teaches ways to manage stress

Posted By: Kelly Marston

The school year is full of stresses -- homework, tests, sports practices, music lessons, etc. -- and just trying to fit everything in is difficult. Even with Reilly just in Kindergarten we have to work to keep things balanced. For families with older kids we know how difficult a challenge it is to stay relaxed. 

Effective ways to cope with the stresses of every day life are so important.  While reading an article on nature-based camps I was reminded of the 2003 study from Cornell University which show that kids who lived in “high-nature conditions” were able to manage better the stresses that are a large part of every day life than the kids who lived in homes isolated from nature. Since we can't necessarily change where we live, as parents we need to work to incorporate meaningful "high-nature conditions."  A day hike to a park, investigating tidepools, stargazing, picnics, and even digging in your backyard are some things that families can do.  Try doing a classic Plantation activity a “100-inch hike” at home.

Camp also provides that "high-nature condition" since at Plantation we are outdoors all day long.  Even meals are eaten on an open-air patio.  Campers are immersed in the unique environment of the coastal redwoods and learn to be a part of it.  One of our goals for a camper’s time with us is to help recharge their batteries so that they are ready to take on the challenges of the school year, able to succeed in the endeavors they choose. It’s no easy task since many of our campers are incredibly accomplished, high-achieving kids. Yet, giving kids the time outdoors, totally unplugged, in a supportive community lets them build skills and resilience, which serves them in everything that they do.

I need a 100 inch hike. :-)

Posted By: Laurie On 3/13/2011 2:14:52 PM